YOU ROCK! Self-esteem program for teens (ONLINE)

Often unhealthy self-esteem is the underlying cause of the following issues:

 Fear  *   Anxiety  *  Anger   * Panic attacks 

 Dependence   * Lack of assertiveness

 Depression   * Eating disorders 

 Addictive behaviors  *  Relationship problems

 Social anxiety disorders  

(From Research conducted by Prof. Lissette Saavedra)

Therefore, helping youth create healthy self-esteem is a very effective strategy to prevent many emotional, behavioral, and relational issues in the future.

Teens who have healthy self-esteem appreciate themselves more, have meaningful friendships and deeper relationships with their parents. They also get better grades in school. They set higher goals for themselves, they are more future-oriented and achieve more in life.

PROGRAM AGENDA:

Week 1: What healthy self-esteem means

Week 2: Appreciating your strengths

Week 3: Accepting your challenges

Week 4: Dealing with peer pressure

Week 5: The truth about your worth

Week 6: Creating your manifesto

PROGRAM MEETS ONLINE EVERY THURSDAYS FOR 1 HOUR EACH WEEK.

Meeting link will be provided via email on 1/15/2020.