THE ROAD TO HAPPINESS: THE JOY IS IN THE JOURNEY

Please join us for an afternoon dedicated to exploring happiness!  What does it take to be happier? The answer may not be what you think. Spoiler alert:  It all starts with making meaningful connections! 

In this workshop, you will create your own map to a more meaningful life using techniques of mindfulness, compassion, and connection. Together, we will:

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  Use mindfulness practices to stop the inner narrative

  
  

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  Become present to what's meaningful to YOU

  
  

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  Explore areas that really make you happy through exercises, journaling & lively discussion

  
  


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  Map out your OWN journey and return home with tools for finding your own happiness.
  

  
  

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  AND HAVE FUN...because THE JOY IS IN THE JOURNEY