RESTORATIVE YOGA & Aromatherapy – Shilpa Bhavsar

Learn various poses to help relax the mind and body while completely supported by props and aromatherapy!

Restorative yoga are relaxing poses that helps to re-store the energy and calms the nervous system. Learn various poses to help relax the mind and body while completely supported by the bolster and other props. Great way to unwind the stress of day-to-day life. You will also learn about essential oils and test it during the relaxing practice of yoga. It is a treat for the soul!

Shilpa Bhavsar from Peace Yoga has been teaching yoga since 2013. She teaches at various rental facilities in Kirkland and Bellevue. Restorative practice has helped her deeply to let go of the stress while multitasking- managing home & raising kids along with a full time job. Now she shares the yoga practice to offer the knowledge and support that helps one to feel calm and closer to the true self.