Resistance Yoga Training

Resistance Yoga offers a revolutionary way of stretching and strengthening muscle tissues while energizing organs based on Traditional Chine

Reported Benefits:

Prevents Injuries and Emotional Trauma

Deepens Sleep

Strengthening Immune System

Some More Reported benefits:

Relieves back pain, neck, shoulder, wrist, hip, ankle and knee injuries.

Manages anxiety, depression, anger, stress, migraines, headaches & attention deficiency hyperactivity disorder (ADHD)

Improves digestion, heart & breath rate, inflammation & immune health.

Increases Feelings of Happiness, Confidence & Naturally Decreases Pain within a few sessions.

For more information, check out our website, https://www.amritperformanceyoga.com/

We shall maintain social distancing of course.

This class is open to all including beginners.

See you soon,

Namaste.