Reset + Restore with Radha

Join Radha!

This workshop will explain what Restorative Yoga is and why this style of yoga is beneficial to our bodies, minds, and lives. The workshop will introduce a number of postures that students can do at home and students will be provided with a handout detailing the poses and listing resources for further study.

Students will: learn to become comfortable with multiple props; get familiar with how to set up each pose; learn options for using furniture and blankets at home to set up their poses; and learn to feel signs of discomfort in their own body and what to do to make themselves comfortable. Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session.

Fee: $35