Renewing You: A Women's Day Retreat

Although the new year has begun, many of us have still been busy getting back to work, dealing with the crazy weather and illnesses going around, and managing the kids having so many days off. Health and Wellness expert Nicole Fey and Fashion Consultant Carrie McConkey have partnered to create an event where it will be all about you. You will be renewed in mind, body, and spirit – all in the beautiful, relaxed, and convenient setting of Lighthouse Knoxville Event Center. And, of course, you will have the opportunity to network with your favorite “It’s Time for You” friends – our local vibrant group of female leaders who epitomize confidence, beauty, and brains.  Here is just some of what Carrie and Nicole have in store:

• Smoothie Bar: Start the day off right creating a custom-made smoothie with your favorite ingredients. (And don’t worry… we’ll have coffee, too!)

• Hatha Yoga: Stretch and relax during a yoga session appropriate for all skill levels (non-mandatory, of course)

• “Fight Aging with Food” Presentation: Learn about eating strategies that slow down the aging process, lower inflammation, improve digestion and increase energy.

• Healthy Lunch: A full sandwich bar with sides, drinks and dessert. Food allergies or special diet? We’ve got you covered!

• Journaling Session: Tap into your inner voice and cultivate authentic self-expression through the art of writing.

• Personal Style Visioning Exercise: Craft your own vision board that represents your true style.

Attendees are welcome to come make-up free, and to dress in comfortable clothing suitable for a yoga session and a productive day. The aim is to have fun, learn about yourself, see old friends and new, and come away with a refreshed perspective and a revived spirit!

Carrie McConkey owns Carrie M. Fashion Consulting. She loves helping individuals discover their signature style through one-on-one consultations, providing assistance with image, wardrobe, and color analysis, all with a caring, warm, and personal touch. Learn more about Carrie here.

Nicole Fey is a healthy eating specialist and health coach. She is also a certified Personal trainer, Yoga Instructor, Feng Shui consultant and Reiki Master. Nicole counsels individuals and groups using her unique combination of healthy mind, body and spiritual areas of expertise. Learn more about Nicole here.

Lighthouse Knoxville Event Center is conveniently located off Baum Drive in the Bearden area of West Knoxville, but feels like a private retreat. A wonderful view, easy parking and the 8-acre campus make Lighthouse Knoxville a gem. Learn more about Lighthouse Knoxville Event Center here.