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Release Your Psoas, Release Your Stress- TRE®/tension-trauma release
What is TRE®?
TRE® uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives and is used in flight, fight, freeze and dissociation.
How does TRE® work?
The exercises are gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring.
What will I experience in a TRE® session?
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also be an emotional, mental, or energetic discharge.
What are the benefits of TRE®?
Some of the many reported benefits of this practice include:
improved sleep decreased stress and anxiety increased flexibility healing of old injuries increased resilience increased relaxation improved awareness of the body and mind reduced muscle & back pain relief from chronic medical conditions decreased PTSD symptoms
Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Location: Tantara SF, 914 Pacific Ave, San Francisco, CA 94133.
Cost: $38/person
To learn more about TRE®, visit my page:
Bio: Tammy Hayano took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, Vietnam, and California. Tammy brings a gentle, calm, and reflective approach and aims to work where people are at, instead of where they "should" be. Tammy offers several modalities for self-care, healing, and connection--Hatha Yoga, QiGong, JourneyDance™, Innerdance Energy Work, TRE®/tension-trauma release, Laughter Yoga, Family Constellations, and Craniosacral Therapy. Tammy's classes, workshops, and retreats consistently receive excellent reviews on TripAdvisor, BookYogaRetreats, and WeTravel. Tammy is currently based in Chiang Mai, Thailand. Follow Hanuman Yoga Retreat on Instagram!
