Relationship with Food, Body and Other: the Nourish Together Approach

Do you want to be more authentic in your relationship?

Do you want to re-kindle the spark in your life?

Do you want to nourish yourself and your relationship from the inside out? 

Then join us for an evening of fun, food, and connection!

We will discuss the pillars of health and healthy relationships, make chocolate treats together and connect with ourselves and each other.

1. Introduction: who and what is Nourish Together
2. Connecting with body, connecting with love guided visualization
3. The 8 Pillars of health and healthy relationships - quick overview
4. Interactive exercise
5. Food demo: Love Nuggets
6. Assimilation
7. Closing