RBG Work Out

Health, Wealth & Knowledge of Self!
Get ready to become more physically fit and develop a healthier lifestyle with the Red, Black and Green Workout.

Whether we’re fully conscious of it or not, we’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout: It’s science. A Penn State University study found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.

These same people were also happier on days when they were more physically active than usual, meaning that upping the ante on workouts can provide even more of a happiness boost. The takeaway? Working out can make you happy long term; adding extra intensity can make you feel even better.

We will also provide information on healthier options for eating as well.

Please bring a towel

Bottles of water will be provided

For more info contact:

info@nationalblackunitedfront.net

(202) 753-9671