Raja Yoga Meditation Weekend Foundation Course (Saturdays, Tysons, Virginia)

The Weekend Raja Yoga Foundation Course is held in Tysons, Virginia on Saturdays for 4 weeks begining the first saturday of the month.  Since each class is connected to the next, plan to attend all, in sequence. 

Learn Raja Yoga Meditation

Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues.  It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.

 The Foundation Course in Meditation Includes:

• The method and experience of meditation;
• Understanding the nature of the self and God;
• The philosophy of karma and the cycle of time; and
• Making meditation and spirituality a practical part of your daily life.

Benefits of Raja Yoga Meditation

Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth, greater concentration and clarity; a clearer sense of purpose, inner stability and contentment.