Description In a word, "Qi" means energy and "Gong" means work. By learning the 5 various standing exercises and sitting meditations offered in this class, you will learn how to work on yourself mentally, physically and spiritually. The exercises incorporate motion and breathing. Qigong Level 1 is required before taking Qigong Level 2. Please wear comfortable clothes; long pants and long sleeve shirts recommended. Norman Orr has studied Qigong for 45 years and has been teaching it for over 30. Qigong Level 1 is pre-requisite for Qigong Level 2 Age Category Adult Location MGC Art Room at Multi-Generational Center