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PUT YOUR OXYGEN MASK ON FIRST: SELF-REGULATION TOOLS FOR PARENTS

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Most parenting tools lack a lens that takes into consideration YOUR own needs as a parent. This workshop will focus on utilizing mindfulness, self-care, and somatic approaches to healing as a tool to nurture and regulate yourself so you can feel more grounded, present, and intentional with your child(ren) and loved ones.  

Learn These Skills!

Self-Compassion

Mindfulness

Self-Regulation

Grounding

Views - 23/04/2019 Last update
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Coconut Yoga
4330 North Lincoln Avenue, Chicago, 60618, IL, United States
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4330 North Lincoln Avenue, Chicago, 60618, IL, United States
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Coconut Yoga
4330 North Lincoln Avenue, Chicago, 60618, IL, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Evanston
  2. Dr. Bianka Hardin
  3. PUT YOUR OXYGEN MASK ON FIRST: SELF-REGULATION TOOLS FOR PARENTS
 
 
 
 
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