PUT YOUR OWN OXYGEN MASK ON FIRST: SELF-REGULATION TOOLS FOR PARENTS

Do you have a child who has:  

• ADHD, Autism, and/or Sensory Processing Challenges?
• Medical issues?
• Experienced trauma?
• Experienced loss or separation at an early age?
• Difficulty regulating their emotions or behaviors?

Chances are you may deeply feel the impact of these issues as a parent. You may be searching for parenting tools that work for YOU and your child(ren). However, most parenting tools lack a lens that takes into consideration YOUR own needs as a parent. This workshop will focus on utilizing mindfulness, self-care, and somatic approaches to healing as a tool to nurture and regulate yourself so you can feel more grounded, present, and intentional with your child(ren) and loved ones.  This workshop is intended for parents and caregivers whose child(ren) need intense physical, emotional or behavioral support.

*** Dress comfortable & bring your own yoga mat or meditation cushion if you have one.***