project: flux community class w/Jessica Sulikowski

flux:
1. continuous change, passage, or movement.
2. a flowing or flow.
3. to melt, make fluid.

Jessica Sulikowski received her 200 hr Yoga Teacher Training certificaiton in 2015 and continued her studies in Italy with a 50 hr YTT in 2016.  Aside from yoga, Jessica teaches ballet and conditioning and performs with Ballet Idaho (since 2008) and Project Flux (since 2014).  Her passion for improved endurance, mental health, and overall well-being is evident in her teaching style. 

Move with intention and mindfulness through breath and awareness as Jessica leads an hour long moving meditation. This all levels vinyasa flow, encourages a graceful inner dialogue, creative but aligned asana, and stress relieving pranayama.  Leave feeling content and revitalized.

*Bring a mat*

When: Wednesday, September 18th from 7:00 pm- 8:00pm
Where: JUMP Move Studio on the fifth floor, take a right out of the elevators.
Cost: $15