Private Prenatal Care Sessions

Private Prenatal Busy Bump Training Sessions ( Toning - Cardio -Yoga)

Full Session = 4  weeks  =  $80 

Length = 1.5 hour session

If You are interested in a drop in session - the cost is $20. Contact me for more information about Drop In hours and services avalable.

Introduction:  Welcome to motherhood queens!!! As a new mother myself and 12 weeks postpartum I know first hand , no two pregnancies are alike. SInce I started teaching and training expecting mothers, both private sessions and group fitness classes, my passion for maternal self care has blossomed. Not only was I able to encourage and empower other women durig this amazig time, but I too was totally inspired to be my absolute best for my baby . Before during and after pregnancy. I am beyond excited to get back to helping busy queens like you, be best for your baby!!!! 

As a busy career woman the hustle and bustle around pregnancy can be overwhelming. In a good way!  If you seek to maintain a higher quality of health during this wonderful season of creating life, that tailors to your schedule and lifestyle needs. Then RESET Prenatal self care sessions are exactly what you need. Get priority scheduling that works best for you. As you transition into maternity leave you absolutley want to get your mind body spirit connection balanced to prepare for the birth journey and delivery of your dreams. Reach out today for your complimentary consultation to determine how RESET Holistic Health can best fit your health and wellness self care needs. We offer a variety of services that can be customized and packaged for the duration and postpartum period of your prenatal journey. Services include :

•Comprehensive Assessments 

•Nutrition Coaching 

•Meal Planning 

•Meal Prepping 

•Pantry Clean-Out 

•Stress Management/Relaxation

•Guided Grocery Shopping

•And much more!!!!

Session Description -  As a new or first time mother you are the most important person to your baby.  Before during and after pregnancy your health and self care plan are important to me. This is a critical time to invest in self care during this amazing season of life. As your baby bump grows I am excited to help you remain healthy happy and healed. Join me for private prenatal and postpartum combo fitness training that focuses on preventing common concerns such as, swelling, aching backs and hips and combating fatigue and helping prepare for a holistic bounce back. You get personalized 1:1 coaching that includes nutrition coaching along with mind-body-spirit balance support. When you put Food and Fitness First, the rest will take care of itself. 

Equipment : Water bottle, comfy clothes, yoga mat, towel. 

Registration Requirements: Must have a consent form from care provider releasing you to participate in fitness sessions. 

**************Scheduling instructions:****************

Once you have paid for your training session , You will be contacted by me regarding your complimentary phone consultation. The consultation via phone will take approximately 30 minutes. You will then be directed to complete an online intake form via google docs where you will complete additional forms regarding your services you will be receiving. This information helps me prepare the best approach and plan for your prenatal care sessions. We will then validate the time and day(s) you wish to hold your sessions and begin as scheduled. Each 4week session will focus on a specific area or topic for enhancing and balancing your mind body spirit connection. Therefore it is highly suggested an reccomended that you continue your sessions for the added benefits of customized fitness and nutrition for a pregnancy that is Happy Healthy Healed

Food and Fitness First

Jaquatta Klein, BBS, PT, FN, ETS,