Prenatal Yoga

Bring your yoga mat and join Becca for prenatal yoga! You will be guided through a safe sequence that will help ease discomfort, energize you and learn different tools that will help you with labor & birth. 

Prenatal Benefits:

• Strengthen & relax pelvic floor.
  
• Lessen morning sickness.
  
• Alleviate symptoms of sciatica.
  
• Balance hormones.
  
• Ease discomforts of pregnancy.
  
• Build mental and physical stamina.
  
• ​Redefine pain as intensity.
  
• ​Develop trust in the process of labor and birth.
  
• Learn how different asanas can get baby in optimal position.
  
• Learn which poses help open up your pelvis by 25%
• Encourage baby's decent down.