Prenatal yoga

Prenatal yogaHappy BabyEl SegundoAges: Pre/Post-NatalCategory: Sports & Fitness5.0 AverageDrop-InSunday, Aug 18, 20199:00 AM - 10:15 AM3 CreditsStandard Price: $22.00You Save 32%BookJoin our prenatal yoga class to learn appropriate yoga poses and modifications for safely strengthening the body and mind during pregnancy. Enter a serene and nurturing environment created to allow you to stretch and strengthen muscles, energize the body, and relieve stress and anxiety. This class will help to soothe the common discomforts of pregnancy and develop proper breathing and relaxation techniques which are great tools to have during labor and the postpartum period.When to arrive:10 minutes beforeAdditional details:Please bring a yoga mat (though mats are also available for rent or purchase at the studio).Cancellation policy:1 hour in advanceCaregiver required:YesUser Reviews5.0 Average1 Review May 5, 2019Jackie M.20 monthsThis class was amazing in so many ways!! I was so nervous as I haven’t done yoga in so long and no preggo, but it was an absolute blessing to be welcomed and supported.Read all reviews