Pregnancy Workshop

Our Pregnancy Workshop will help you stay fit during your pregnancy and postpartum.
Pure Barre is a low-impact, safe and effective way to maintain your strength, flexibility, joint range of motion, and endurance throughout your pregnancy. women who have a regular history of being active, and who have no complications during pregnancy, are often encouraged by medical professionals and clinicians to continue safe, low-impact exercise throughout pregnancy. Continuing to take Pure Barre 2-3 times each week may even assist you during childbirth and help to keep your mood elevated throughout pregnancy.
The workshop is free, and will cover modifications to keep classes safe and effective during your pregnancy, and will cover guidelines to help make your postpartum transition back to the barre seamless.