Pre-Lunch Body Burn - La Quinta, CA 2020

Description Class Summary: Pre-Lunch-Burn program will consist of various anaerobic and aerobic exercises to help achieve a higher cardiovascular endurance level/ fitness level and muscular endurance level. In addition, this program will emphasize on Progression Overload Theory, meaning there will be an increase on intensity leading to more demanding activities. Exercises may be performed at the La Quinta Community Center Park or the inside facility. The class will start with an introduction of the day. Followed by a well prepared warm up, leading to exercises and closing our session with a cool down. Participants will have a pre and post assessment to determine and keep record of their progression. This fitness class is perfect for individuals who desire to increase their fitness level and are willing to participate in our rewarding exercises/activities. All participants will be instructed to perform correctly and be provide a great learning experience. In addition, this program will implement activities which can help increase social skills, endrurance and strength. Activity Age Group Adult Location Multi-Purpose Room - La Quinta CC at La Quinta Community Fitness Center Instructor Jose Vargas