Power Yoga (Vinyasa)
Covid-19 Response: NY State Mandated Closure of Fitness Facilities
Now offering Virtual Yoga Classes for Children and Adults on MindBody
Please follow the link and register for online classes in our website in order to get the links for each class.
Refresh the body and mind with a 60 minute Power Sequence, as we link our breath with movement. This class will help to build strength, increase flexibility and release tension within the body with deep stretches. Modifications will be offered with the use of blocks, blankets and straps to ease transitions and deepen poses. Meet yourself where you are at today.