POWER YOGA WITH RUDY METTIA

IN THIS DONATION* CLASS RUDY UTILIZES HIS EXPERIENCES BOTH ON AND OFF THE MAT, HE INSPIRES STUDENTS TO CHALLENGE THEIR PERCEIVED BOUNDARIES WHILE RESPECTING THEIR LIMITATIONS.

As he guides his “Yoga Warriors” within the class, Rudy carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most of each position. Always teaching from experience, whether cautioning about potential injuries, recommending the perfect modification, or reminding a student to stay calm, focused, and within the moment, Rudy uses his wit and charisma to motivate his students.

His teaching style helps beginners understand the asana and can revive even the most seasoned yogi’s practice, breathing in new life with a deeper physical and philosophical understanding.

 See Rudy’s journey and philosophy here.

*This is a donation class, come get your yoga on and donate what you feel is appropriate.