POUND Rockout Workout
The ultimate Group Fitness Experience!
Sweat. Sculpt. & Rock in this cardio jam session inspired by the infectious drumming.
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
WHY IT WORKS!
+ Each 2-4 minute song is carefully calibrated with interval peaks and extended fat
burning sequences, providing you with the best workout in the shortest span of time.
After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to
15,000 reps, performed over 30 extended interval peaks, and zipped through more
than 70 techniques without even realizing it.
+ Numerous studies have proven the powerful brain-boosting, stress-relieving effects
of drumming. The rhythm of drumming permeates the entire brain to improve focus,
increase higher-level thinking and decision-making skills, boost the immune system,
lower blood pressure, decrease chronic pain, anxiety, and fatigue.
+ You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used
muscles, and drum your way to a leaner, stronger physique – all while rocking out to
your favorite music!
+ You’ll drastically improve your rhythm, timing, coordination, speed, agility,
endurance, and musicality. Instead of counting reps or keeping track of the clock,
POUND strategically distracts you from the high-intensity and duration of your
workout, and shifts your focus to rhythm and volume. This strategic distraction
is responsible for the “addictiveness” of POUND – the reason you can’t stay away!
Purchase a discounted 5 class pass via gymcatch.com or on the GymCatch app - simply download and sign up!
Check out some video here:
Ages 16 to 100 :)