Posturing for the Future

Wednesday  13 June  2018  10:00 AM    Wednesday  13 June  2018 11:00 AM
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Last update 14/06/2018
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Posturing for the Future

  • Identify your dominant breathing type (upper lung, costal, diaphragmatic, faulty)
  • Measure your ribcage movement
  • Understand how these findings might relate to your posture, core control and neck and low back pain
  • Learn simple breathing exercises to decrease pain, improve your vitality and make your exercise program more effective
  • Practice breathing exercises as taught in Yoga, Pilates and other movement forms to energize you or to calm you down

Instructor: Sherri Betz, PT, DPT, GCS, PMA-CPT

sports education
Nearby hotels and apartments
Glenwood Medical Mall
102 Thomas Road, West Monroe, 71291, LA
Glenwood Medical Mall
102 Thomas Road, West Monroe, 71291, LA