Pole Fundamentals (Intro to Pole)

Dare to be bold, embark on a journey of self-discovery, build strength ... and have fun! This introduction to pole is designed for true newcomers to the sport. Never touched a pole? No problem—we all have to start somewhere. Be ready for some cardio, strength training, flexibility work, and of course pole!

We understand pole can be intimidating but we challenge you to try it out. We strive to be inclusive, and welcoming. Our beautiful old building is a warehouse nestled in the arts district, next to the train tracks and has a history of housing dance and circus arts communities and is now home to Kinetic Arts Tucson, Pole Dance and acrobatics.

We recommend wearing shorts when learning pole, as the more skin, the better the grip. Bring a water bottle and an open heart.

SPECIAL RATE FOR MEETUP COMMUNITY!
Drop-in for $15 - a $10 discount
~ OR ~
Buy a class pack and save!
New Student 3-Class Pass: $23

Regular 3-Class Pass: $40
Ten-Class Pass: $115
Unlimited Membership: $100
(with a 6-month, recurring contract)

What to wear:
In order to help you get the most out of your pole class, we encourage minimal attire. A tank top or sports bra and shorts will be best for maximum grip. In pole, we use our legs and arms—and sometimes even the skin of our armpits, stomachs and other body parts—to help us hold on. So while we want you to be comfortable, keep in mind that yoga pants and long sleeves won t give you the skin exposure you ll need. This class will be held barefoot.

What not to wear:
Please, no jewelry that will get in the way—especially no rings, as they scratch the pole. Absolutely no lotion or oils; this is for the safety of you and other dancers.