Photography as Mindfulness Workshop

Who knew that photography could be used as a tool for mindfulness and introspection?

In this workshop we will be asking ourselves three questions:

1. Why be mindful?

2. Why use photography as a form of mindfulness?

3. What do I notice about myself and the world around me when photographing as a source of mindfulness?

We will start off this workshop with a 10-15 minute writing activity answering the top three questions. Followed by a 90 minute walking tour around downtown Maplewood with photo prompts asking us to notice our world through the lens of our cameras or smart phones with a mindful eye. Followed by a 10 minutes post writing reflection.