Pedaling for Parkinson's
Pedaling for Parkinson's is an evidence-based small group exercise program where individuals with PD safely pedal on a stationary bike at a higher rate of speed. Each hour long class consists of 10 minutes of warm-up, 40 minutes of exercise and ends with 10 minutes of cool down. Individuals with PD who participate in this form of exercise have seen up to 35% reduction in their PD symptoms. A trained instructor regularly monitors participants during each class and conducts individual assessments.
NOTE: Class meets every Monday, Wednesday & Fridays - 9:30 am - 10:30 am.