Parent & Teen Warriors - Mindfulness & Meditation to Release Stress & Anxiety

Being a teen is stressful! whether it’s school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress and anxiety in effective ways. You aren’t alone. There are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.

The mindfullness Meditation Circle for Parents & Teens

You will learn easy techniques to release stress and anxiety and stay cool, calm, and collected, no matter what life throws at you way while bonding with your parents to foster better communication.

The mindfulness Meditation Circle for Parents & Teens is part of our Light Warrior Series Program, a holistic approach to Emotional Intelligence (EQ), designed for you to better understand the inner workings of your minds, the relationship between mind and body as well as the power of mindfulness and meditation. 

Why is meditation good specifically for teens with stress and anxiety?

The amygdala (in the brain) is part of our survival mechanism. It’s always looking out for what is going to hurt us — especially if you are one of those people dealing with high levels of stress, anxiety or past traumas. Meditation improves focus and concentration so teens can focus on homework and perform better on exams. It helps with self-esteem and memory, reduces blood pressure and heart rate, and helps balance the immune system.