YOD

Yoga and Intentional Exercise designed to remove the blocks in your life. Strengthen your body and mind. Empower your spirit, and live in integrity to real Yoga and Intentional Exercise designed to remove the blocks in your life. Strengthen your body and mind. Empower your spirit, and live in integrity to realize the endless possibilities of life A blend of three fitness modalities to promote optimal health. Yoga, Strength and High Intensity. This format will sculpt your body and set you up to feel aligned, strong and healthy. It welcomes in play and strengthens your mind and body You will feel challenged mentally and physically. You will leave feeling empowered, light and happy.