The Mama Gut

Jodi Bean, RPYT, specializes in prenatal and post birth yoga, fitness & core recovery in west PDX/Beaverton. She is certified in Prenatal Yoga & Mamalates birth recovery & Prenatal Fitness.. The Mama Gut focuses on the powerful gut instinct that comes with pregnacny and motherhood and offers classes for you during pregnancy, after baby, and beyond. * Prenatal Yoga * Postnatal Yoga (Yoga Bonding) * Mamalates (birth core recovery) These classes can be found in the west Portland area of Bethany, Rock Creek, Cedar Hills, and Beaverton. Private and small group sessions are available. Pregnancy and birth into Motherhood is a transformative time! Exploring empowerment, strength, surrender, and physical health in healing is what The Mama Gut is all about. Learning to hear and trust your gut instinct as a mom (and mom-to-be) is paramount. Learning to feel and trust your physical gut is a key part of being strong during pregnancy, taking care of your digestive gut, and heal your core after birth. Prenatal Yoga, Postpartum healing, Mamalates birth recovery, core strengthening, Mom & Baby classes, Vinyasa Yoga, Group Fitness. Small group classes and private/semi-private sessions available.