Smoove Fitness

This is your favorite workout partner, I aide in strength and conditioning,speed and agility training, calisthenics, weight loss, and rehabilitation Hey there everyone, My name is Damian Cox more so known in the fitness industry as Smoove Fitness. Just like every other trainer I love doing what I do and every since I got introduced to the world of fitness I've fell in love with it. Just a little bit about me, I am a separated veteran that did 5 years in the United Sates Navy as a Hospital Corpsman and I loved my time in there. I'm based outside the Nashville area (La vergne, Tennessee), my whole life I've been a very small guy (I'm 5'1 130 lbs.) but I never use that as an excuse to reach my full potential when it comes to working out. With that being said this page with consist of a lot of things. Motivational post, workout tips and videos, nutrition facts and tips, healthy recipes, and meal planning. If you need that extra push in your workout or some inside help on certain exercises contact me!!