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Poundfit of Brick
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Poundfit of Brick

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Poundfit of Brick
312 Drum Point Road, Brick Township, 8723, NJ, United States
We offer Pound, Generation Pound, Bollyx, Gentle Yoga, Movement5, and Body Power by Nancy. Also offered are personal training sessions & a nutrition program. SEE PROFILE PICTURE FOR EXACT CLASS TIMES! THE CLASS - POUND Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. + Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! THE CLASS - YOGA (gentle) The movement is aligned and linked with the breath so that you move with each inhale and exhale. THE CLASS - BODY POWER by NANCY 30 or 60 minute class targeting certain body parts to strengthen and tone up. Each class will vary as to the targeted body area. THE CLASS - CIRCUIT ZONE 60 minute class targeting body conditioning and resistance training. It targets strength building or muscular endurance. THE CLASS - BOLLYX Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. We embody the infectious energy, expression, and movement of Bollywood.
 
 
 
 
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