Plan Health & Fitness

We provide exercise and nutrition services that we believe are interdependent in achieving optimal health and fitness. Our Mission: To provide the finest, most effective health and fitness services, characterized by: 1. Knowledge 2. Experience 3. Results Services are implemented with a plan that incorporates both short term and long term goals with a specific design, direction, and accountability. These services include: one-on-one, group and sport-specific training, nutrition counseling (medical nutrition therapy, eating disorders, and sports nutrition), grocery store tours, menu planning, and online accountability.