Park Meadows Center For Movement

Movement is essential for Life. When your body and mind are aligned, you can do the things you love with joy and vitality. Come find out how we help. There's something missing in today's fitness approach: the connection of your whole body with your mind. "Exercise" has become an isolated experience--something you do with separate parts of you body, and only at designated times. We've lost the art of remaining aware and connected to our body. Learning how to integrate your body and mind will help you be more productive, more focused, and do better at life, no matter what your goals. The experienced therapists and instructors at Park Meadows Pilates & Physical Therapy combine cutting-edge BodyMind techniques with the latest in movement science to improve the way you do life!