One Yoga and Fitness is devoted to teaching yoga from the basics all the way to advanced postures. A team of highly qualified teachers will guide you on your yoga journey from wherever you are.
Classes are open to both Men and Women.
· Yoga Fundamentals (for Absolute Beginners)
· Hot Yoga
· Power Yoga and Flow Yoga
· Restorative Yoga
· Yin Yoga
· Workshops & Teacher Training
· TRX Suspension Training
Located in the Sunny Side Plaza on HWY 50. Look for the YOGA sign!