Fit4Mom Virginia Beach & Chesapeake

Classes offered in Virginia Beach & Chesapeake. Visit our website for a class near you http://virginiabeach.fit4mom.com/ WHAT IS STROLLER STRIDES? -Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow. It includes power walking/jogging/running (it's up to you!) and intervals of strength and body toning exercise using exercise tubing and your stroller. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. We help give Moms the STRENGTH for Motherhood! WHAT IS BODY BACK TRANSFORMATION? Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. *THIS IS A MOM ONLY WORKOUT* WHAT IS RUNNING CLUB? -Running Club is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get in some extra cardio into your fitness routine? Look no further than Running Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. This program is designed for any level of runner, from beginner to expert. Group runs are stroller friendly, yet not required. WHAT IS THE "OUR VILLAGE" MOM'S CLUB? Support. Connect. Empower. Make a difference. As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter. A list of playgroups can be found here http://virginiabeach.fit4mom.com/our-village-playgroups-events