FIT4MOM Queen Creek

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood. Programs offered: Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer , "Our Village," so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family. Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms to help to reduce many maternal aches and pains, increase energy during pregnancy and potentially speed the labor, delivery and recovery process. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Classes and locations can be found at www.queencreek.fit4mom.com