Dr. Robbin Alston - The Art of Feeling Good

Author of the book "The Art of Feeling Good: The Power of Àse Yoga." Àse Yoga, a self-healing process that cultivates happiness, wellness. The Art of Feeling Good: The Power of Àse Yoga By Dr. Robbin Alston African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will continue to haunt us. Talking about, and knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty, true nature and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey into The power of Áse Yoga. Áse Yoga is practice that accesses our power to do. And so this book is abut doing from within to change what's going on outside of our lives. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with universal holistic spirit-mind-body energy practice, with Ase Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the power of Áse Yoga, a blend of personal energy, healing asanas, life-enhancements, breath awareness, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others. It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good. Buy This Book Perfect Bound Softcover(B/W)--$14.95 Dust Jacket Hardcover(B/W)--$24.95 E-Book--$3.99