Buddhaful OM Yoga

Yoga is the breath and practice of awareness. It's about finding stillness, quietness and in this stillness and quietness that is where the truth exists. What is Yoga? The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.