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Boss Lady Fitness
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Boss Lady Fitness

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Boss Lady Fitness
203 Westport bay drive, Glen Burnie, 21061, MD, United States
National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist and Maryland licensed Chiropractic Assistant After working in the fitness industry for over 8 years, I started to notice some trends in the problems that my clients face. 1. life- Busy parents juggling family and work, while trying to maintain good health- this can be a challenge, especially if one doesn't know where to start. 2. The importance of proper nutrition- I've encountered several people working out 3-5 days a week for months with little or no results; which is due to improper nutrition. 3. People doing the wrong workouts for their goals- Don't get me wrong, exercising is a great way to stay healthy and prevent disease, but when you have specific goals, you need to have the correct exercise program to match. participating in the correct exercise program for your goals will save 4. People doing the same workouts over and over- the same 3 sets of 10, all on machines and nothing more. In order for the body to change, the exercise program needs to be constantly changing. I offer a free fitness evaluation to all clients interested in learning how to achieve better health and fitness. Contact me if you would like to know more about my services.
 
 
 
 
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