A group fitness studio that offers a variety of unique classes for all levels. From Suspension Training to Yoga.
Come train with us.
BodyTheoryStrong!
Two studios, one pass! Yoga and Group Fitness and a daycare option for parents who wish to fit in a great workout!!
Our Passion is to help you become your healthiest self possible. We promote strength, healthy eating, and balance. Each of our trainers have multiple certifications and extensive experience. All of our yoga teachers are certified with Yoga Alliance. Each and every instructor is constantly pursuing continuing education to further their own knowledge so they can better help you!
We offer so much with two studios:
Suspension Training
Intensity Training
Cardio
Kickboxing
PiYo
Pilates
Fire/Ice Strength
Hot Yoga
Hatha
Vinyasa
ISHTA Yoga
Hatha Flow
Yoga Flow
Beginner Vinyasa
Its not just a workout, its a life changing experience. Ask us about our personal training options!