Anestea Services Brazilan Jujitsu/ Women's Self Defense & Personal Fitness

We want to give you some tools to help you find the power within Yourself. Self Defense Wholistic Living Check out our options Self Defense, Health and Awareness For Women by a Women. Don't wait until it is too late Don’t be a Victim Who: Ladies interested in Heath, Self Defense & Awareness You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness What should I wear? Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn Offering Women's Self Defense and Fitness kickboxing classes offered. Group and private session available. Check site for days and times offered. Come join. Check out our calendar for updates to class times. https://sites.google.com/site/womensselfdefensebjj/on-line-payments/Class-information--times/wsd-calendar Dates and times provided are available group session times. Thank you