Amy Pattee Colvin Meditation

I help successful women transform burnout to bliss. Let me help you reignite a joyful, vibrant life filled with peace of mind. Compassionate Balance Meditation is a central source for tools and techniques to help you cultivate your own compassion in your life in a balanced way. We don't strive for stillness and long sessions on a cushion... that is wonderful in its own way, but rather we aspire to help you live a balanced, thoughtful, heart-felt life. Cultivating Compassionate Balance is the process of: +discovering and growing (cultivating)… +our innate kindness toward, appreciation of, and concern (compassion) for self and others… +and taking action on that awareness by living our everyday lives with intention (balance). Combining a variety of meditation techniques with awareness of our internal energy, we explore methods for deepening self-acceptance, self-appreciation, and compassion for self and others. Practical tools and techniques are introduced for applying these methods to daily life. Begin cultivating now with any of our guided meditations found here: youtube.com/c/compassionatebalance