Amy Lallas Certified Personal Trainer

"I wholeheartedly believe that anyone can enjoy the benefits of fitness at any age." Amy Lallas, Certified Personal Trainer Group Fitness Instructor & Personal Trainer, Stretch Your Limits Focusing on Individual Personal Training, Pilates Mat & Equipment (Reformer, Chairs, Ladder Barrel, Trapeze & Tower), TRX Suspension Training, Cardio & Core Conditioning, Ballet Barre Group Fitness Instructor & Personal Trainer, Home Studio Cross train small groups utilizing bands, medicine balls, Bosu, exercise balls, TRX Suspension and Rip Stick Trainers, free weights, elliptical & Indorower AFAA Certified Personal Trainer-2011 Certified TRX Suspension & Rip Stick Trainer-2011 American Heart Association CPR/AED Certified American Red Cross First Aid Certified