OULA Dance Fitness Class

OULA is a high energy, calorie burning, fun dance workout to Top 40 hits, with an emphasis on how you feel rather than how you look. Playlists are carefully created to take classes on an emotional ride so that in one hour we feel playful, sassy, sexy, joyful, fierce, and uplifted. We leave the class feeling lighter, both physically and emotionally.

OULA is more than a workout - it's also about creating community and connection in a judgement-free zone. Come join the tribe!

Class drop-in rates are $7, first class is FREE!

Join the "OULA - Rochester, NY" facebook group for more info, updates and RSVPs!