Orangetheory Fitness Hyde Park Hosts Galentine’s Day Event

Orangetheory® Fitness, hailed by The New York Times as “the best one-hour workout in the country,” is hosting a special Galentine’s Day event on Tuesday, February 13. The studio will offer a special evening of pampering for all the Gals before their special 7 pm workout session at its Hyde Park location.

Orangetheory® Fitness is a one-of-a-kind, group personal training workout that uses intervals of cardiovascular and strength training. Their heart-rate-monitored training is designed to maintain a target zone (known as the "orange zone"), no matter what the fitness level of the individual, they will be stimulating metabolism and increasing energy. The workout is half endurance and half strength and power training. Everyone in class wears a state-of-the-art heart rate monitor with their individual heart rates displayed in real-time on large monitors positioned throughout the studio.

Maintaining the target zone makes sure that each person maximizes the efficiency of their workout to boost cardiovascular benefit and burn fat, both during and up to 36 hours after the workout. Each plateau-busting workout is different, thus ensuring not only variety, but an amazing challenge. Each session is instructed by an Orangetheory® Fitness certified personal trainer.