Orangetheory Fitness Frankfort Hosts Valentine’s Day Workout

Orangetheory® Fitness, hailed by The New York Times as “the best one-hour workout in the country,” is hosting exclusive Valentine’s Day sessions on Wednesday, February 14 at its Frankfort location. This event will be followed by refreshments and snacks.

Orangetheory® Fitness is a one-of-a-kind, group personal training workout that uses intervals of cardiovascular and strength training. Their heart-rate-monitored training is designed to maintain a target zone (known as the "orange zone"), no matter what the fitness level of the individual, they will be stimulating metabolism and increasing energy. The workout is half endurance and half strength and power training. Everyone in class wears a state-of-the-art heart rate monitor with their individual heart rates displayed in real-time on large monitors positioned throughout the studio.

Maintaining the target zone makes sure that each person maximizes the efficiency of their workout to boost cardiovascular benefit and burn fat, both during and up to 36 hours after the workout. Each plateau-busting workout is different, thus ensuring not only variety, but an amazing challenge. Each session is instructed by an Orangetheory® Fitness certified personal trainer.