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Online Yin Yoga For Athletes
This is a 75 minute Online Yin Yoga practice for athletes led by Jeny of Zen Soul Balance. This routine works on flexibility, mobility and balance, while releasing tension from deep layers of fascia and connective tissues surrounding muscles. This practice is a tool that helps to prevent injury and aid in recovery. Studies have shown that athletes can benefit by adding yoga to their training regimen. You can expect a full body stretch with shorter holds and a combination of gentle movements with yang activations.
Start by watching these two free videos:
WHAT IS YIN YOGA:
MEET JENY:
Learn about discounted membership pricing:
Online Yin Yoga For Athletes
