Online Sound Bath Meditation

This is a 15 minute sound bath session online to promote relaxation, rejuvenation and a full reset with Zen Soul Balance in San Diego.

Benefits of Sound Healing:
-Lowers heart rate and blood pressure
-Diminishes stress and anxiety
-Engages the parasympathetic nervous system, initiating a sense of calm and peace
-Encourages deep relaxation which aides in meditation
-Triggers the brain to chemically releases natural opiates reducing pain and swelling

Tips: Use earbuds or headphones for best sound quality. Prepare a comfortable resting space with cushions, blankets, and cover for eyes (if desired). Essential oils or incense is optional. Mute distractions such as cell phones etc.

This sonic experience will leave you feeling calm, balanced and centered.

ZenSoulBalance.com/online