Online Prenatal Yoga

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2 JUN Tue 2020

5:45 PM 6:45 PM

Event ended

Yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It has been shown to increase strength and flexibility for childbirth, decrease back pain decrease the risk for pre-term labor, decrease postpartum soreness and strengthen the pelvic floor after delivery amongst other benefits.
The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to ALL fitness levels.
Adult Class Only. No Childcare.

Views - 04/06/2020 Last update

sports yoga

north lasalle street 770

chicago, 60654, il, us