Online | Holistics Tools to manage Stress & Anxiety | Meditate & Relax

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation & Breathing Practices are effective tools to do this. Join us to experience the power of meditation and breathing techniques.

We will end the session with an introduction to the Sudarshan Kriya breathing technique which is a powerful breathing meditation technique that has benefitted millions across the world in managing their #stress and leading a healthier and happier life.

Sudarshan Kriya is a unique, powerful breathing technique that is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday! For more info

https://www.artofliving.org/us-en/research-sudarshan-kriya